I will show you how to start meditating right now. You don’t need to buy anything; you don’t need to pay for a class. Just commit five minutes of your time and start! It’s simple, and it will help you become a better learner. In this video, I’ll talk about five ways that meditating helps you learn better and more efficiently. Whether you’re in university or learning a language or something else, increasing your ability to focus and remember will benefit you.